All you do is empty a box of angel food cake mix into a pan and pour a can of crushed pineapple (including liquid) over top.
Mix it up with a spoon (takes a couple of minutes) and then throw it in the oven for 25 minutes at 350.
Was absolutely divine! Mine yielded 10 servings at 179 calories each! Yummy, yummy!
*I didn't have any crushed pineapple, so I simply pulled out my handy Ninja and blended pineapple chunks – easy peasy!